All Episodes
Episodes
Stepping away + Creating more
I am just returning from hosting a three-day Social Media Reset and wow… where do I start?!It was such a profound experience for everyone who participated, including myself. So profound that many people decided to...
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The Social Media Reset
Have you ever wondered why your mind often seems cluttered? Why you struggle to make decisions? Can’t think? Or why you generally feel overwhelmed? There are many factors contributing to the clutter we experience in...
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Feeling uninspired? ✨
I haven’t felt inspired lately, and I know that’s not uncommon for many of us leading busy lives. I recognize that long-term stress takes a toll on the mind and the body, and we need to learn to be patient with...
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Clearing the old + Welcoming the NEW ✨
This episode is a calming, meditative approach to clearing out old patterns, habits and energies that no longer serve you, while creating space to welcome in something new. It is infused with the energy of the new...
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Creating Time and Space
I am back from a short break and I’m SO excited to share this new episode with you ✨This episode is deep in offering you contemplative thoughts about where you need to create more time and space in life for the things...
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Expanding into your next level
Sometimes we need to let go of our trusted practices and routines in order to create space for something new.This episode is all about releasing old habits and routines in order to allow the expansion that is waiting...
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What will it take for you to feel better?
I have a secret… And that is:You don’t need to wait for everything and everyone around you to change before you can feel better. You have the power within you right now to shift your perspective, to take your power...
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Focus on the Essence
We often get caught up in the clutter and busy-ness of our day to day lives, so much so that we forget to step back to get clear about what we want to focus on. This weeks episode is about being able to zoom out to a...
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Trusting the transition ✨
I didn’t expect this episode to go in the direction that it did, but it’s too good not to share!This episode will lead you through a reflective process of trusting life’s transitions, learning to adjust to life’s...
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Adapting to changing circumstances
This episode speaks to our ability to be adaptable, and the importance of developing that skill ahead of changing life circumstances that will demand us to adapt anyhow.We talk about the rigidity of routines, the...
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Healthy body + mindset
I woke up twice last night with pretty powerful insights, both times wondering if I would remember what they were…(Lucky for us, I do remember!) The first was a reminder about the power of the mind, body and health...
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Let it be okay
I LOVE receiving feedback from listeners who have developed a habit of reaching for one of my recorded podcasts when they are looking for advice, looking to feel uplifted, or simply needing a shift in perspective....
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