All Episodes
Episodes
Your ability to adapt is a superpower
And yes, YOU have this ____________ This episode is a reminder of your personal power, a reflection of all that you have accomplished, and an acknowledgment that you are more capable of adapting to life situations...
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Check Your Surroundings
What you focus on is what you attract In this episode you will be reminded to pay attention to who and what you are surrounding yourself with on a daily basis - the people, the places, the thoughts - and you will be...
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The bigger picture perspective
Experience a broader view of your life situations __________________________________________ Immense clarity and comfort can arise when you take time to zoom out and look at the bigger picture perspective of your...
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Tapping into your inner strength
This episode talks about daily practices that strengthen an internal bond you can have with yourself so that you know deep down that you are always prepared for whatever life throws your way. You’ll know how to stay...
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Give yourself some credit
✨The fact that you’re here is worth celebrating Do you ever just stop and give yourself credit for all that you do, how far you’ve come and for being exactly where you are right now? Stop and give yourself credit...
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This must be exhausting
Are you trying to control the world around you? (Unknowingly?!) This seemingly simple habit of trying to figure out what other people are feeling and anticipating what they might be thinking is actually a coping...
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Feeling stuck? 🤦♀️
There is always a way forward ✨ This episode will inspire and motivate you to move forward, whether it be outward action or an inward shift. (#mindset) We discuss the refinement period of life where it feels like...
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You are a force of nature 🌬️
Learn to trust your highs and lows ✨ This episode is pure magic 💫 It will completely shift your perspective and ignite a light in the truest essence of who you really are at your core. We cover: 👉 Trusting the highs...
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You’ve always done your best… so stop looking backwards
Now it's time to move forward. This episode will guide you to shift your perspective on how you perceive others and in turn, how you perceive yourself. It’s about releasing judgements, and learning compassion for...
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You are worthy of all good things 🤍
Let go of the pressure and perfectionism. The pressure we place on ourselves to live up to someone else’s idea of who we are supposed to be is now going to be something of the past. You may have given your power away...
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Give Yourself a Break
Own your uniqueness and put an end to comparison
Your perceptions are unique.
What inspires you, is unique to You.
What does work for someone else, might not work for you. But on the flip side… What doesn’t work for...
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Fulfilling Desires v.s. Requirements
Are you doing what you want to do or what you “have” to do?
There is a lot at play when we dig into our internal operating system. This episode is asking you to do an inventory of your life to notice two things:
What...
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