All Episodes
Episodes
Being Your Authentic Self
What if some of the things holding you back arenāt limitations at all... but simply rules youāve been following for years without realizing it?
In this episode of the Intentional Coaching Podcast, Iām exploring the...
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Sweet Avoidance
This week on the Intentional Coaching Podcast, Iām talking about something Iāve been noticing in myself lately: what Iām calling sweet avoidance. That space where you know thereās something you need to doā¦ a...
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Can success leave you feeling unfulfilled?
Many people spend years chasing success: building careers, reaching milestones, and accomplishing the goals they once dreamed about.
But what happens when you get thereā¦ and something still feels off?
In this episode,...
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What does the body actually need?
Itās time to flip the script to focus on what your body actually needs.
In this episode, we focus on the entire ecosystem of the body and why itās more important than the narrow focus of losing weight.
If youāve been...
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You are capable of so much more
This episode is about knowing what you are capable of at a deeper level, tapping into your inner power, wisdom and intuition. Itās about paying less attention to the outside circumstances and noise in your life so...
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Living Life On Purpose
If youāve ever questioned āwhyā something is happening in your life, youāll find the answer in this episode.
We touch on relationship advice, self awareness, personal evolution, and the reason why life events unfold...
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Self Awareness is your Superpower š
This episode is infused with wisdom that can carry you through any moment of life.
We talk about:
Self awareness is the only place where change can start
Moving forward in life is not linear
Acknowledging where...
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Is it Depression or a Spiritual Upgrade?
This episode will help you discern between depression* and the inner work of your soul.
Iāll share my personal experience with both, aiming to add clarity to your own experience, ultimately shifting your perspective...
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When overwhelm takes overā¦ š³
I know life is busy. I see you. And I know how it feels to be overwhelmed.
This is your reminder that stress does crazy things! When the stress response kicks in, youāll forget to do all the things that you know can...
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Being in the moment
This wasnāt planned to be released, so itās not perfect, but that is the point.
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This episode is about giving yourself permission to be in the moment, to release the ancient worries and fears that take up so much...
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How to predict your futureā¦āØ
How you feel right now is predicting the outcome of your futureā¦ the thoughts you have today are creating your experience for tomorrow, the next day, and next week. You have more power and influence over your future...
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Taking a step back from everything that defines you
Taking a strategic pause from different areas of life will catapult you into a complete up-level, it will provide fresh perspective and allow you to come back to life in a much bigger way. In this episode I share my...
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