All Episodes
Episodes
Washing away the stress of the day
“Today ended with two shooting stars … the rest is irrelevant.”How can two shooting stars undo all that happened in a day?Maybe because It’s a natural joy. It opens my mind. It gives me a sense of awe and wonder. It...
View Episode
Navigating the darkness of the unknown
There’s a lot to say about the darkness of the unknown. It can be an uncomfortable place for many people. Sometimes the feeling of uncertainty can be very heavy and overwhelming at times. In this episode you will find...
View Episode
Move beyond fear to reach your goals
If you are looking to be inspired to move beyond your fear to finally reach your goals in life (or at least to take the first step!) then you will LOVE the process that unfolds in this episode. The last 5 mins of this...
View Episode
Is there “One Best Way”?
This episode will get you to rethink your version of what is “best”, and have you expand your mind to new ways of approaching different areas of your life from career, to health, to relationships, and so much...
View Episode
Need clarity?
If you’re in need of some clarity, that’s exactly what I’m here for! I’m really feeling the clutter these days… overloaded with information from all different angles, and the mind chatter is bouncing off the walls of...
View Episode
How to feel “okay”
How to feel “okay”Although I don’t use the word “resistance” in this podcast, I do know that resistance is the basis of feeling discontent with life.We too often give all Of our power away by spending too much time...
View Episode
Keeping it simple
I’m continuing with the theme “let it be easy” in 2023 by keeping it simple for myself (and my clients!)I drew this chart up for myself early in the new year as a simple way I could commit to and focus on the...
View Episode
Need a pep talk?
When I started thinking about what it takes for people to achieve their 2023 goals to make lasting changes in life, I kept thinking about the willingness required to step outside of one’s comfort zone. The reason we...
View Episode
Starting off the New Year
In my final podcast of 2022, I wrapped up my “lessons learned” in a way that provided some ideas for reflection as you closed out 2022. In this podcast, I also aligned the lessons with books and programs that I have...
View Episode
That’s a wrap!
That’s a wrap for my lessons learned of 2023. Take some time to reflect. Take some time for yourself.Take some time to decide what you want to leave behind and what you want to take with you into 2023. As you listen...
View Episode
The capacity for human change is limitless
If you are looking for an a$$-kicking to motivate you away from feeling powerless with your life circumstances and instead want to feel empowered every single day…this audio is for you!You may want to download and...
View Episode
Placing your order with the universe
This is part 3 from my lessons learned in 2022 and the theme for these lessons is “What set me apart from my old self in 2022”.When you listen to part three, you’ll notice it’s a little more in-depth than the others...
View Episode